Back and Bicep

by mcnasty303

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Summary

  • event_availableMarch 21st, 2014
  • schedule38 minutes
  • equalizer14 sets, 155 reps
  • fitness_center

1. Wide grip lat pull down

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Straight Bar Curl

  • Set 1: 12 x 

Total: 

3. Alternating DB Curl

  • Set 1: 24 x 
  • Set 2: 16 x 
  • Set 3: 4 x 
  • Set 4: 16 x 

Total: 

4. Preacher Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

5. Seated Cable Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: