Shoulders n Legs

by mcnasty303

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Summary

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer29 sets, 321 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Side Lateral Raise Alternating

  • Set 1: 24 x 

Total: 

3. Front deltoid raise w bar

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: 

4. Leg Extention

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

5. Seated Leg Curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

6. Seated Calf Extentions

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 10 x 

Total: 

7. Arnold Shoulder Press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

8. Linear leg press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

9. Squats

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Calf raises w dumbells

  • Set 1: 25 x 
  • Set 2: 18 x 
  • Set 3: 16 x 

Total: