Back and biceps

by mcoffman823

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Summary

  • event_availableDecember 31st, 2015
  • schedule20 minutes
  • equalizer12 sets, 124 reps
  • fitness_center

1. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat pull down front

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: