Back and triceps

by mcoffman823

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Summary

  • event_availableAugust 4th, 2016
  • schedule42 minutes
  • equalizer25 sets, 294 reps
  • fitness_center

1. Assisted pullup

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

2. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

3. Cable rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

4. Tricep pulldown

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 15 x 

Total: 

5. Tricep skull crusher

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lat machine pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbell row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: