Back

by mcoffman823

Settings

Grid View
List View

Summary

  • event_availableDecember 24th, 2016
  • schedule57 minutes
  • equalizer22 sets, 305 reps
  • fitness_center

1. Pull up assist

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Lat pull down front

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Deadlift

  • Set 1: 10 x 

Total: 

4. Reverse grip lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Dumbell row

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Dumbell curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

7. Lower back

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Leglifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: