Chest

by mcoffman823

Settings

Grid View
List View

Summary

  • event_availableDecember 8th, 2016
  • schedule38 minutes
  • equalizer17 sets, 187 reps
  • fitness_center

1. Flys

  • Set 1: 25 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

2. Bench

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 10 x 

Total: 

3. Incline bench

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 3 x 
  • Set 7: 11 x 
  • Set 8: 12 x 

Total: