Legs

by mcoffman823

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Summary

  • event_availableJanuary 30th, 2016
  • schedule29 minutes
  • equalizer12 sets, 124 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Calves

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: