Shoulders

by mcoffman823

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Summary

  • event_availableDecember 19th, 2015
  • schedule15 minutes
  • equalizer12 sets, 126 reps
  • fitness_center

1. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Military

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Reverse flys

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Dorks

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: