Shoulders

by mcoffman823

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Summary

  • event_availableJune 18th, 2017
  • schedule43 minutes
  • equalizer16 sets, 246 reps
  • fitness_center

1. Front delt raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Side lat raise

  • Set 1: 20 x 

Total: 

3. Shoulder press

  • Set 1: 30 x 
  • Set 2: 20 x 

Total: 

4. Bar pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Shrugs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Smith machine shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: