AR7 Shoulders

by mcrob

Settings

lbskgs

Summary

August 27th, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Front Delts AR7

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs

Total: 2150 lbs

2. Side Delts AR7

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: null x null lbs
Set 6: null x null lbs
Set 7: null x null lbs

Total: NaN lbs

3. Military Press AR7

Set 1: 21 x 1 lbs
Set 2: null x null lbs
Set 3: null x null lbs
Set 4: null x null lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 55 lbs
Set 7: 8 x 60 lbs
Set 8: 6 x 65 lbs

Total: NaN lbs

4. Shrugs AR7

Set 1: 16 x 225 lbs
Set 2: 16 x 225 lbs
Set 3: 16 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 16 x 225 lbs
Set 6: 12 x 245 lbs
Set 7: 10 x 275 lbs
Set 8: 8 x 315 lbs

Total: 25310 lbs

5. 1 arm shoulder press

Set 1: null x null lbs

Total: NaN lbs

6. Stairs

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined