Englishexpand_more

5x5- Workout A

by mctierart

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Summary

  • event_availableMay 23rd, 2017
  • schedule2 h
  • equalizer28 sets,  205 reps
  • fitness_center55759.32 lbs

1. Bench Press

  • Set 1: 10 x 297.62 lbs
  • Set 2: 5 x 451.95 lbs
  • Set 3: 5 x 496.04 lbs
  • Set 4: 5 x 496.04 lbs
  • Set 5: 2 x 544.54 lbs
  • Set 6: 2 x 544.54 lbs
  • Set 7: 2 x 544.54 lbs
  • Set 8: 5 x 451.95 lbs

Total: 15723.37 lbs

2. Barbell Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 7 x 418.88 lbs
  • Set 3: 7 x 418.88 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 12478.16 lbs

3. Rear Deltoid Row Barbell

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 7165.02 lbs

4. Dips

  • Set 1: 10 x 407.86 lbs
  • Set 2: 10 x 407.86 lbs
  • Set 3: 10 x 407.86 lbs
  • Set 4: 10 x 407.86 lbs
  • Set 5: 10 x 407.86 lbs

Total: 20392.76 lbs

5. Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs