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5x5- Workout A

by mctierart

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Summary

  • event_availableJanuary 13th, 2017
  • schedule1 h
  • equalizer27 sets,  220 reps
  • fitness_center54123.49 lbs

1. Barbell Squat

  • Set 1: 5 x 440.92 lbs
  • Set 2: 5 x 440.92 lbs
  • Set 3: 5 x 440.92 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 5 x 440.92 lbs
  • Set 6: 10 x 220.46 lbs

Total: 13227.74 lbs

2. Bench Press

  • Set 1: 5 x 496.04 lbs
  • Set 2: 5 x 496.04 lbs
  • Set 3: 5 x 451.95 lbs
  • Set 4: 5 x 451.95 lbs
  • Set 5: 5 x 451.95 lbs
  • Set 6: 10 x 297.62 lbs

Total: 14715.86 lbs

3. Rear Deltoid Row Barbell

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 5897.37 lbs

4. Dips

  • Set 1: 10 x 405.65 lbs
  • Set 2: 10 x 405.65 lbs
  • Set 3: 10 x 405.65 lbs
  • Set 4: 10 x 405.65 lbs
  • Set 5: 10 x 405.65 lbs

Total: 20282.53 lbs

5. Sit-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs