5x5- Workout A

by mctierart

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Summary

  • event_availableFebruary 8th, 2017
  • schedule2 h
  • equalizer30 sets,  240 reps
  • fitness_center47127.6 lbs

1. Barbell Squat

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 8267.33 lbs

2. Bench Press

  • Set 1: 10 x 297.62 lbs
  • Set 2: 5 x 518.09 lbs
  • Set 3: 5 x 496.04 lbs
  • Set 4: 5 x 496.04 lbs
  • Set 5: 5 x 496.04 lbs
  • Set 6: 5 x 496.04 lbs

Total: 15487.47 lbs

3. Dips

  • Set 1: 5 x 507.06 lbs
  • Set 2: 10 x 507.06 lbs
  • Set 3: 10 x 507.06 lbs
  • Set 4: 5 x 562.18 lbs
  • Set 5: 5 x 507.06 lbs

Total: 18022.79 lbs

4. Sit-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

5. Fly

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2750 lbs

6. Incline dumbbell Bench

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs

Total: 2600 lbs