5x5- Workout A

by mctierart

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Summary

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer30 sets,  308 reps
  • fitness_center23700.73 lbs

1. Barbell Squat

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

2. Bench Press

  • Set 1: 18 x 61.23 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 92.99 lbs
  • Set 6: 0 x 0 lbs

Total: 3007.32 lbs

3. Rear Deltoid Row Barbell

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 907.18 lbs

4. Dips

  • Set 1: 5 x 106.59 lbs
  • Set 2: 5 x 106.59 lbs
  • Set 3: 5 x 106.59 lbs
  • Set 4: 5 x 106.59 lbs
  • Set 5: 5 x 106.59 lbs

Total: 2664.86 lbs

5. Sit-ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

6. Push UPS

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs
  • Set 5: 10 x 83.91 lbs

Total: 4195.73 lbs