5x5- Workout A

by mctierart

Settings

lbskgs

Summary

May 16th, 2017
1 h
30 sets, 308 reps
23700.73 lbs

1. Barbell Squat

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

2. Bench Press

Set 1: 18 x 61.23 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 92.99 lbs
Set 6: 0 x 0 lbs

Total: 3007.32 lbs

3. Rear Deltoid Row Barbell

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 45.36 lbs

Total: 907.18 lbs

4. Dips

Set 1: 5 x 106.59 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 106.59 lbs
Set 4: 5 x 106.59 lbs
Set 5: 5 x 106.59 lbs

Total: 2664.86 lbs

5. Sit-ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

6. Push UPS

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs

Total: 4195.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined