5x5- Workout B

by mctierart

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Summary

  • event_availableFebruary 17th, 2017
  • schedule1 h
  • equalizer25 sets,  175 reps
  • fitness_center32508.77 lbs

1. Barbell Squat

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 8267.33 lbs

2. Barbell Dead Lifts

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 617.29 lbs
  • Set 3: 5 x 683.43 lbs
  • Set 4: 5 x 683.43 lbs
  • Set 5: 5 x 661.39 lbs

Total: 14991.43 lbs

3. Bench Press

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 145 lbs

Total: 7250 lbs

4. Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Arnold Press

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2000 lbs