5x5- Workout B

by mctierart

Settings

lbskgs

Summary

April 26th, 2017
1 h
19 sets, 140 reps
32452.17 lbs

1. Barbell Dead Lifts

Set 1: 10 x 352.74 lbs
Set 2: 5 x 507.06 lbs
Set 3: 5 x 617.29 lbs
Set 4: 5 x 617.29 lbs
Set 5: 5 x 617.29 lbs

Total: 15322.13 lbs

2. Barbell Squat

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs
Set 5: 10 x 330.69 lbs

Total: 14330.05 lbs

3. Supermans

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

4. Leg Extension

Set 1: 10 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined