5x5- Workout B

by mctierart

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Summary

  • event_availableApril 26th, 2017
  • schedule1 h
  • equalizer19 sets,  140 reps
  • fitness_center32452.17 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 352.74 lbs
  • Set 2: 5 x 507.06 lbs
  • Set 3: 5 x 617.29 lbs
  • Set 4: 5 x 617.29 lbs
  • Set 5: 5 x 617.29 lbs

Total: 15322.13 lbs

2. Barbell Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 14330.05 lbs

3. Supermans

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

4. Leg Extension

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 2800 lbs