5x5- Workout B

by mctierart

Settings

lbskgs

Summary

May 10th, 2017
1 h
23 sets, 185 reps
22206.12 lbs

1. Barbell Dead Lifts

Set 1: 10 x 352.74 lbs
Set 2: 5 x 507.06 lbs
Set 3: 5 x 617.29 lbs
Set 4: 5 x 661.39 lbs

Total: 12456.12 lbs

2. Shrugs

Set 1: 5 x 160 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4350 lbs

3. Supermans

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Leg Extension

Set 1: 10 x 65 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 125 lbs

Total: 5400 lbs

5. Abs

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined