5x5- Workout B

by mctierart

Settings

lbskgs

Summary

January 22nd, 2017
2 h
32 sets, 194 reps
41287.08 lbs

1. Barbell Squat

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs
Set 5: 5 x 330.69 lbs
Set 6: 10 x 220.46 lbs

Total: 10471.96 lbs

2. Barbell Dead Lifts

Set 1: 5 x 352.74 lbs
Set 2: 5 x 617.29 lbs
Set 3: 5 x 617.29 lbs
Set 4: 5 x 617.29 lbs
Set 5: 5 x 617.29 lbs
Set 6: 3 x 661.39 lbs

Total: 16093.75 lbs

3. Pull Ups

Set 1: 5 x 407.86 lbs
Set 2: 5 x 407.86 lbs
Set 3: 5 x 407.86 lbs
Set 4: 5 x 407.86 lbs
Set 5: 5 x 407.86 lbs

Total: 10196.38 lbs

4. Supermans

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

5. Hammer Curl

Set 1: 16 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2640 lbs

6. Curl

Set 1: 5 x 65 lbs
Set 2: 5 x 87 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1885 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined