5x5- Workout B

by mctierart

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule2 h
  • equalizer32 sets,  194 reps
  • fitness_center41287.08 lbs

1. Barbell Squat

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 10 x 220.46 lbs

Total: 10471.96 lbs

2. Barbell Dead Lifts

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 617.29 lbs
  • Set 3: 5 x 617.29 lbs
  • Set 4: 5 x 617.29 lbs
  • Set 5: 5 x 617.29 lbs
  • Set 6: 3 x 661.39 lbs

Total: 16093.75 lbs

3. Pull Ups

  • Set 1: 5 x 407.86 lbs
  • Set 2: 5 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs
  • Set 4: 5 x 407.86 lbs
  • Set 5: 5 x 407.86 lbs

Total: 10196.38 lbs

4. Supermans

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Hammer Curl

  • Set 1: 16 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2640 lbs

6. Curl

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 87 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 75 lbs

Total: 1885 lbs