Arms

by mctierart

Settings

lbskgs

Summary

December 9th, 2017
1 h
15 sets, 146 reps
14690 lbs

1. Hammer Curl

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 10 x 50 lbs

Total: 3200 lbs

2. Curl

Set 1: 10 x 77 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 105 lbs

Total: 2240 lbs

3. Pull Ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined