Arms

by mctierart

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Summary

  • event_availableJuly 15th, 2017
  • schedule54 minutes
  • equalizer22 sets,  213 reps
  • fitness_center16891 lbs

1. Hammer Curl

  • Set 1: 20 x 25 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 2720 lbs

2. Preacher Curl with Barbell

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 5 x 77 lbs
  • Set 4: 5 x 77 lbs
  • Set 5: 5 x 77 lbs

Total: 2321 lbs

3. Pull Ups

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs

Total: 1850 lbs

4. Smith Machine Rear Deltoid Row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

5. Close grip bench

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs