Biceps & Back & Abs

by mctierart

Settings

lbskgs

Summary

February 25th, 2017
2 h
36 sets, 277 reps
21744 lbs

1. Upright Barbell Rows

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 77 lbs
Set 4: 5 x 77 lbs
Set 5: 5 x 77 lbs

Total: 2230 lbs

2. Curl

Set 1: 10 x 55 lbs
Set 2: 7 x 77 lbs
Set 3: 5 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 105 lbs
Set 6: 3 x 105 lbs

Total: 2559 lbs

3. Tricept Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

4. Hammer Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2160 lbs

5. Barbell Squat

Set 1: 10 x 100 lbs
Set 2: 10 x 150 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 280 lbs
Set 5: 5 x 280 lbs

Total: 6550 lbs

6. Pull Ups

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4995 lbs

7. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined