Chest Pull ups and dips

by mctierart

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Summary

  • event_availableOctober 2nd, 2017
  • schedule39 minutes
  • equalizer21 sets,  254 reps
  • fitness_center22205 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 2 x 205 lbs
  • Set 5: 10 x 135 lbs

Total: 5810 lbs

2. Pull Ups

  • Set 1: 10 x 185 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 7 x 185 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 7 x 185 lbs

Total: 6845 lbs

3. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9550 lbs

4. Abs

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs