Chest

by mctierart

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Summary

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer26 sets,  295 reps
  • fitness_center22125 lbs

1. Bench Press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 225 lbs

Total: 5525 lbs

2. Dips

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

3. Incline Bench

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 190 lbs

Total: 4750 lbs

4. Abs

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

5. Seated Cable Rows

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

6. Fly

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs