Chest

by mctierart

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Summary

  • event_availableJuly 18th, 2017
  • schedule1 h
  • equalizer30 sets,  360 reps
  • fitness_center32585 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 10 x 235 lbs

Total: 6935 lbs

2. Incline Bench

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 6200 lbs

3. Abs

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

4. Bent Over Row with Barbell

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

5. Seated Cable Rows

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5200 lbs

6. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs