Dips and Pulls

by mctierart

Settings

lbskgs

Summary

July 10th, 2017
1 h
29 sets, 252 reps
38526 lbs

1. Push UPS

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs

Total: 5550 lbs

3. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

4. Pull Ups

Set 1: 10 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs

Total: 4440 lbs

5. Smith Machine Rear Deltoid Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

6. Fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 3 x 142 lbs
Set 4: 5 x 122 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 5036 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined