Hurt lower back

by mctierart

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Summary

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer19 sets,  210 reps
  • fitness_center21400 lbs

1. Bench Press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 150 lbs

Total: 6500 lbs

2. High Cable Curls

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 3750 lbs

3. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs

4. Alternating Hammer Curl with Dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs