Legs

by mctierart

Settings

lbskgs

Summary

November 15th, 2016
20 h
19 sets, 183 reps
21360 lbs

1. Deadlift

Set 1: 10 x 160 lbs
Set 2: 10 x 210 lbs
Set 3: 8 x 230 lbs
Set 4: 4 x 280 lbs
Set 5: 2 x 300 lbs
Set 6: 2 x 310 lbs

Total: 7880 lbs

2. Squat

Set 1: 10 x 100 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 200 lbs
Set 4: 5 x 250 lbs

Total: 5350 lbs

3. Leg Extension

Set 1: 10 x 75 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2750 lbs

4. Leg Raises

Set 1: 20 x 90 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 1800 lbs

5. Hack Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs

Total: 3580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined