Sat arms and such

by mctierart

Settings

lbskgs

Summary

June 24th, 2017
2 h
34 sets, 443 reps
28410 lbs

1. Barbell Squat

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

2. Alternating Hammer Curl with Dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 40 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs
Set 5: 14 x 50 lbs

Total: 3400 lbs

3. Hack Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 205 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6425 lbs

4. Curl

Set 1: 10 x 81 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 2 x 115 lbs
Set 6: 5 x 105 lbs

Total: 3165 lbs

5. Abs

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

6. Pull Ups

Set 1: 10 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs

Total: 7585 lbs

7. Big 21

Set 1: 21 x 45 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs

Total: 2835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined