Sat arms and such

by mctierart

Settings

lbskgs

Summary

July 22nd, 2017
2 h
34 sets, 365 reps
30835 lbs

1. Barbell Squat

Set 1: 10 x 100 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7000 lbs

2. Alternating Hammer Curl with Dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2800 lbs

3. Curl

Set 1: 10 x 77 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 2 x 97 lbs
Set 6: 3 x 97 lbs

Total: 3505 lbs

4. Abs

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Pull Ups

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs

Total: 6475 lbs

6. Big 21

Set 1: 21 x 45 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 55 lbs
Set 4: 21 x 55 lbs
Set 5: 21 x 55 lbs

Total: 5355 lbs

7. Push UPS

Set 1: 10 x 185 lbs

Total: 1850 lbs

8. Zecher Squats

Set 1: 10 x 95 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined