Sat arms and such

by mctierart

Settings

lbskgs

Summary

May 6th, 2017
3 h
30 sets, 276 reps
23136 lbs

1. Alternating Hammer Curl with Dumbbell

Set 1: 20 x 25 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2400 lbs

2. Curl

Set 1: 5 x 81 lbs
Set 2: 5 x 81 lbs
Set 3: 8 x 81 lbs
Set 4: 8 x 81 lbs
Set 5: 5 x 81 lbs

Total: 2511 lbs

3. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

4. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

5. Pull Ups

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs

Total: 6475 lbs

6. Tricept Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined