Sat arms and such

by mctierart

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Summary

  • event_availableMay 6th, 2017
  • schedule3 h
  • equalizer30 sets,  276 reps
  • fitness_center23136 lbs

1. Alternating Hammer Curl with Dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2400 lbs

2. Curl

  • Set 1: 5 x 81 lbs
  • Set 2: 5 x 81 lbs
  • Set 3: 8 x 81 lbs
  • Set 4: 8 x 81 lbs
  • Set 5: 5 x 81 lbs

Total: 2511 lbs

3. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs

4. Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Pull Ups

  • Set 1: 7 x 185 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 7 x 185 lbs
  • Set 4: 7 x 185 lbs
  • Set 5: 7 x 185 lbs

Total: 6475 lbs

6. Tricept Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2500 lbs