SDRC 2

by mdalba

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Summary

  • event_availableDecember 24th, 2013
  • schedule-672 minutes
  • equalizer31 sets, 283 reps
  • fitness_center

1.

  • Set 1: 0 x 

Total: 

2.

  • Set 1: 15 x 

Total: 

3. Stair Stepper

  • Set 1: 19 x 

Total: 

4. Med Ball Routine

  • Set 1: 0 x 

Total: 

5.

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

6. Burpees

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

7. Abdominal Crunch Machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Chess Press Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Pectorial Fly Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Tricep Extension / Dumbbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Bicep Curl / Dumbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: