YAYOG DAY 1

by mdalba

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Summary

  • event_availableFebruary 1st, 2014
  • schedule7 minutes
  • equalizer25 sets, 291 reps
  • fitness_center

1. YAYOG Chair classic Push Up

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. YAYOG Let Me Ins

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 10 x 

Total: 

3. YAYOG Seated Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 12 x 

Total: 

4. YAYOG Let Me Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 2 x 

Total: