Englishexpand_more

Legs

by mdalke

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Summary

  • event_availableNovember 6th, 2013
  • schedule0 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Plié Dumbbell Squats

  • Set 1: 15 x 5 lbs

Total: 75 lbs

2. Dumbbell Squats

  • Set 1: null x undefined lbs

Total: NaN lbs

3. Dumbbell Deadlift

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Dumbbell Lunges

  • Set 1: null x undefined lbs

Total: NaN lbs

5. Calf Raises with Dumbbell

  • Set 1: null x undefined lbs

Total: NaN lbs

6. Leg Press

  • Set 1: 15 x 580 lbs

Total: 8700 lbs

7. Leg Extension

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

8. Leg Curl

  • Set 1: null x undefined lbs

Total: NaN lbs

9. Thigh Abductor-inner

  • Set 1: null x undefined lbs

Total: NaN lbs

10. Thigh Abductor-outer

  • Set 1: null x undefined lbs

Total: NaN lbs