Legs

by mdalke

Settings

lbskgs

Summary

November 6th, 2013
1 minutes
8 sets, 120 reps
600 lbs

1. Plié Dumbbell Squats

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 300 lbs

2. Dead lifts

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined