Englishexpand_more

Beyond 5/3/1 - Deadlift

by megavoid

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Summary

  • event_availableJune 9th, 2018
  • schedule39 minutes
  • equalizer10 sets,  43 reps
  • fitness_center7688.62 lbs

1. Deadlift

  • Set 1: 5 x 192.9 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs

Total: 3080.96 lbs

2. Deadlift

  • Set 1: 3 x 253.53 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 1 x 275.58 lbs
  • Set 4: 2 x 286.6 lbs

Total: 2403.04 lbs

3. Deadlift AMRAP

  • Set 1: 10 x 192.9 lbs

Total: 1929.04 lbs

4. PITT-FAKK Leg Extension

  • Set 1: 5 x 27.56 lbs

Total: 137.79 lbs

5. PITT-FAKK Leg Curl

  • Set 1: 5 x 27.56 lbs

Total: 137.79 lbs