Englishexpand_more

Candito Linear Lower Strength

by megavoid

Settings

List View

Summary

  • event_availableJuly 18th, 2016
  • schedule1 h
  • equalizer22 sets,  307 reps
  • fitness_center24800.9 lbs

1. Squats

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 3273.86 lbs

2. Deadlift

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs

Total: 2976.24 lbs

3. Leg Extension

  • Set 1: 12 x 31.42 lbs
  • Set 2: 12 x 31.42 lbs
  • Set 3: 12 x 31.42 lbs

Total: 1130.97 lbs

4. Leg Curl

  • Set 1: 12 x 39.13 lbs
  • Set 2: 12 x 39.13 lbs
  • Set 3: 12 x 39.13 lbs

Total: 1408.75 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 159.84 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 159.84 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 159.84 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 159.84 lbs
  • Set 8: 20 x 0 lbs

Total: 12786.81 lbs

6. Cable Crunch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3224.26 lbs