Candito Linear Upper Control

by megavoid

Settings

lbskgs

Summary

July 15th, 2016
1 h
32 sets, 281 reps
8797.5 lbs

1. Spoto Press

Set 1: 4 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 4 x 27.22 lbs
Set 5: 4 x 27.22 lbs
Set 6: 4 x 27.22 lbs

Total: 653.17 lbs

2. Pause Parallel Cable Row

Set 1: 4 x 29.48 lbs
Set 2: 4 x 29.48 lbs
Set 3: 4 x 29.48 lbs
Set 4: 4 x 29.48 lbs
Set 5: 4 x 29.48 lbs
Set 6: 4 x 29.48 lbs

Total: 707.6 lbs

3. Incline Dumbbell Press (Constant Tension)

Set 1: 10 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 7 x 9.07 lbs

Total: 267.62 lbs

4. Lat Pull to Neck

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 14 x 24.95 lbs

Total: 961.62 lbs

5. Facepulls / Shrugs

Set 1: 15 x 11.11 lbs
Set 2: 12 x 9.07 lbs
Set 3: 15 x 11.11 lbs
Set 4: 12 x 9.07 lbs
Set 5: 15 x 11.11 lbs
Set 6: 9 x 9.07 lbs

Total: 799.46 lbs

6. Pull Over / Hammer Curl

Set 1: 15 x 10.21 lbs
Set 2: 12 x 5.67 lbs
Set 3: 13 x 10.21 lbs
Set 4: 12 x 5.67 lbs
Set 5: 12 x 10.21 lbs
Set 6: 10 x 5.67 lbs

Total: 601.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined