Candito Linear Upper Strength

by megavoid

Settings

lbskgs

Summary

July 12th, 2016
1 h
20 sets, 201 reps
13235.45 lbs

1. Bench Press

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

2. T-Bar Row

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

3. Press Multipress

Set 1: 12 x 71.65 lbs
Set 2: 9 x 82.67 lbs
Set 3: 6 x 93.7 lbs

Total: 2166.04 lbs

4. Close Grip Lat Pull to Chest

Set 1: 12 x 104.72 lbs
Set 2: 9 x 115.74 lbs
Set 3: 6 x 126.77 lbs

Total: 3058.91 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 15 x 18.74 lbs
Set 2: 20 x 13.23 lbs
Set 3: 12 x 18.74 lbs
Set 4: 17 x 13.23 lbs

Total: 995.39 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 56.22 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 56.22 lbs
Set 4: 11 x 22.05 lbs

Total: 1856.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined