Candito Linear Upper Strength

by megavoid

Settings

lbskgs

Summary

July 26th, 2016
1 h
20 sets, 202 reps
13885.82 lbs

1. Bench Press

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. T-Bar Row

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Press Multipress

Set 1: 12 x 73.85 lbs
Set 2: 9 x 84.88 lbs
Set 3: 6 x 95.9 lbs

Total: 2225.57 lbs

4. Close Grip Lat Pull to Chest

Set 1: 12 x 108.03 lbs
Set 2: 9 x 119.05 lbs
Set 3: 6 x 130.07 lbs

Total: 3148.2 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 15 x 18.74 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 18.74 lbs
Set 4: 20 x 13.23 lbs

Total: 1091.29 lbs

6. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 59.52 lbs
Set 2: 11 x 24.25 lbs
Set 3: 12 x 59.52 lbs
Set 4: 7 x 24.25 lbs

Total: 1865.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined