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Daily Functional

by megavoid

Latest workouts

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Stronglifts A
August 31st, 2014
Stronglifts B
September 2nd, 2014
Stronglifts A
September 5th, 2014
Stronglifts B
September 7th, 2014
Stronglifts A
September 9th, 2014
Stronglifts B+
September 11th, 2014
Stronglifts A+
September 13th, 2014
Stronglifts B+
September 15th, 2014
Stronglifts A+
September 17th, 2014
Stronglifts B+
September 19th, 2014
Stronglifts A+
September 22nd, 2014
Stronglifts B+
September 24th, 2014
Stronglifts A+
September 26th, 2014
Stronglifts B+
September 29th, 2014
Stronglifts A+
October 1st, 2014
Stronglifts B+
October 3rd, 2014
Stronglifts A+
October 6th, 2014
Stronglifts B+
October 8th, 2014
Stronglifts A+
October 10th, 2014
Stronglifts B+
October 13th, 2014
Stronglifts A+
October 16th, 2014
Stronglifts B+
October 18th, 2014
Stronglifts A+
October 20th, 2014
Stronglifts B+
October 22nd, 2014
Stronglifts A+
October 24th, 2014
Stronglifts B+
October 27th, 2014
Stronglifts A+
October 29th, 2014
Stronglifts B+
October 31st, 2014
Stronglifts A+
November 3rd, 2014
Stronglifts B+
November 5th, 2014
Stronglifts A+
November 8th, 2014
Stronglifts B+
November 10th, 2014
Stronglifts A+
November 12th, 2014
FE Muskelaufbau B
November 14th, 2014
FE Muskelaufbau A
November 17th, 2014
FE Muskelaufbau B
November 19th, 2014
FE Muskelaufbau A
November 21st, 2014
FE Muskelaufbau B
November 24th, 2014
FE Muskelaufbau A
November 26th, 2014
FE Muskelaufbau B
November 28th, 2014
FE Muskelaufbau A
December 1st, 2014
FE Muskelaufbau B
December 3rd, 2014
FE Muskelaufbau A
December 5th, 2014
FE Muskelaufbau B
December 8th, 2014
FE Muskelaufbau A
December 10th, 2014
FE Muskelaufbau B
December 13th, 2014
FE Muskelaufbau A
December 15th, 2014
FE Muskelaufbau B
December 17th, 2014
FE Muskelaufbau A
December 19th, 2014
FE Muskelaufbau B
December 22nd, 2014
FE Muskelaufbau A
December 24th, 2014
FE Muskelaufbau B
December 26th, 2014
FE Muskelaufbau A
December 29th, 2014
FE Muskelaufbau B
December 31st, 2014
FE Muskelaufbau A
January 2nd, 2015
FE Muskelaufbau B
January 5th, 2015
FE Muskelaufbau A
January 7th, 2015
FE Muskelaufbau B
January 10th, 2015
#Squatosaurus 1 - Legs
January 19th, 2015
#Squatosaurus 1 - Push
January 20th, 2015
#Squatosaurus 1 - Pull
January 23rd, 2015
#Squatosaurus 1 - Ex
January 24th, 2015
#Squatosaurus 1 - Legs
January 26th, 2015
#Squatosaurus 1 - Push
January 28th, 2015
#Squatosaurus 1 - Pull
January 30th, 2015
#Squatosaurus 1 - Ex
January 31st, 2015
#Squatosaurus 1 - Legs
February 2nd, 2015
#Squatosaurus 1 - Push
February 4th, 2015
#Squatosaurus 1 - Pull
February 6th, 2015
#Squatosaurus 1 - Ex
February 7th, 2015
#Squatosaurus 1 - Legs
February 9th, 2015
#Squatosaurus 1 - Push
February 11th, 2015
#Squatosaurus 1 - Pull
February 13th, 2015
#Squatosaurus AIDA - Legs
February 15th, 2015
#Squatosaurus AIDA - Push
February 17th, 2015
#Squatosaurus 1 - Pull
February 22nd, 2015
#Squatosaurus 2 - Legs
March 2nd, 2015
#Squatosaurus 2 - Push
March 4th, 2015
#Squatosaurus 2 - Pull
March 6th, 2015
#Squatosaurus 2 - Ex
March 7th, 2015
#Squatosaurus 2 - Legs
March 9th, 2015
#Squatosaurus 2 - Push
March 11th, 2015
#Squatosaurus 2 - Pull
March 12th, 2015
#Squatosaurus 2 - Ex
March 15th, 2015
#Squatosaurus 2 - Legs
March 16th, 2015
#Squatosaurus 2 - Push
March 18th, 2015
#Squatosaurus 2 - Pull
March 20th, 2015
#Squatosaurus 3 - Legs
March 30th, 2015
#Squatosaurus 3 - Push
April 1st, 2015
#Squatosaurus 3 - Pull
April 3rd, 2015
#Squatosaurus 3 - Legs
April 6th, 2015
#Squatosaurus 3 - Push
April 8th, 2015
#Squatosaurus 3 - Pull
April 10th, 2015
#Squatosaurus 3 - Legs
April 12th, 2015
#Squatosaurus 3 - Push
April 16th, 2015
#Squatosaurus 3 - Pull
April 18th, 2015
#Squatosaurus 3 - Legs
April 21st, 2015
#Squatosaurus 3 - Push
April 23rd, 2015
#Squatosaurus 3 - Pull
April 25th, 2015
#Squatosaurus 4 - Legs
May 5th, 2015
#Squatosaurus 4 - Push
May 6th, 2015
#Squatosaurus 4 - Pull
May 8th, 2015
#Squatosaurus 4 - Legs
May 12th, 2015
#Squatosaurus 4 - Push
May 13th, 2015
#Squatosaurus 4 - Pull
May 15th, 2015
#Squatosaurus 4 - Legs
May 18th, 2015
#Squatosaurus Joker - Push
May 19th, 2015
#Squatosaurus 4 - Pull
May 23rd, 2015
#Squatosaurus 4 - Legs
May 25th, 2015
#Squatosaurus 4 - Push
May 26th, 2015
#Squatosaurus Joker - Pull
May 28th, 2015
FSRnR - OK1
June 1st, 2015
FSRnR - UK1
June 2nd, 2015
FSRnR - OK2
June 4th, 2015
FSRnR - UK2
June 5th, 2015
FSRnR - ARM
June 6th, 2015
FSRnR - OK1
June 22nd, 2015
FSRnR - UK1
June 23rd, 2015
FSRnR - OK2
June 25th, 2015
FSRnR - UK2
June 26th, 2015
FSRnR - ARM
June 27th, 2015
FSRnR - OK1
June 29th, 2015
FSRnR - UK1
June 30th, 2015
FSRnR - OK2
July 2nd, 2015
FSRnR - UK2
July 3rd, 2015
FSRnR - ARM
July 4th, 2015
FSRnR - OK1
July 6th, 2015
FSRnR - UK1
July 7th, 2015
FSRnR - OK2
July 9th, 2015
FSRnR - UK2
July 10th, 2015
FSRnR - ARM
July 11th, 2015
FSRnR - OK1
July 13th, 2015
FSRnR - OK2
July 16th, 2015
FSRnR - ARM
July 18th, 2015
FSRnR - OK1
July 20th, 2015
FSRnR - OK2
July 23rd, 2015
FSRnR - UK3
July 24th, 2015
FSRnR - ARM
July 25th, 2015
FSRnR - OK1
July 27th, 2015
FSRnR - UK3
July 28th, 2015
FSRnR - OK2
July 30th, 2015
FSRnR - UK3
July 31st, 2015
FSRnR - ARM
August 1st, 2015
FSRnR - OK1
August 3rd, 2015
FSRnR - UK3
August 4th, 2015
FSRnR - OK2
August 6th, 2015
FSRnR - UK3
August 7th, 2015
FSRnR - ARM
August 8th, 2015
FSRnR - OK1
August 10th, 2015
FSRnR - UK3
August 11th, 2015
FSRnR - OK2
August 12th, 2015
FSRnR - ARM
August 15th, 2015
FSRnR - OK1
August 24th, 2015
FSRnR - OK2
August 27th, 2015
FSRnR - ARM
August 29th, 2015
FSRnR - OK1
August 31st, 2015
FSRnR - OK2
September 3rd, 2015
FSRnR - GK1
September 15th, 2015
FSRnR - GK1
September 18th, 2015
FSRnR - GK1
September 21st, 2015
FSRnR - GK1
September 23rd, 2015
FSRnR - GK1
September 27th, 2015
FSRnR - GK1
September 30th, 2015
ReHa OK1
October 6th, 2015
ReHa OK2
October 8th, 2015
ReHa Push
October 11th, 2015
ReHa Pull
October 13th, 2015
ReHa Push
October 15th, 2015
ReHa Pull
October 16th, 2015
ReHa Push
October 18th, 2015
ReHa Pull
October 20th, 2015
ReHa Push
October 22nd, 2015
ReHa Pull
October 23rd, 2015
ReHa Push
October 25th, 2015
ReHa Pull
October 26th, 2015
ReHa Push
October 28th, 2015
ReHa Pull
October 30th, 2015
ReHa Push
November 2nd, 2015
ReHa Pull
November 4th, 2015
ReHa Push
November 5th, 2015
ReHa Pull
November 6th, 2015
ReHa Push
November 8th, 2015
ReHa Pull
November 10th, 2015
ReHa Push
November 13th, 2015
ReHa Pull
November 14th, 2015
ReHa Push
November 16th, 2015
ReHa Pull
November 17th, 2015
ReHa Push
November 20th, 2015
ReHa Pull
November 21st, 2015
ReHa Push
November 23rd, 2015
ReHa Pull
November 25th, 2015
Winterpunch UB Double
November 28th, 2015
Winterpunch UB Double
November 30th, 2015
Winterpunch LB
December 1st, 2015
Winterpunch UB Single
December 2nd, 2015
Winterpunch UB Double
December 5th, 2015
Winterpunch LB
December 6th, 2015
Winterpunch UB Double
December 8th, 2015
Winterpunch LB
December 9th, 2015
Winterpunch UB Single
December 10th, 2015
Winterpunch UB Double
December 12th, 2015
Winterpunch LB
December 13th, 2015
Winterpunch UB Double
December 14th, 2015
Winterpunch UB Single
December 16th, 2015
Winterpunch LB
December 17th, 2015
Winterpunch UB Double
December 18th, 2015
Winterpunch LB
December 20th, 2015
Winterpunch UB Double
December 21st, 2015
Winterpunch LB
December 22nd, 2015
Winterpunch UB Single
December 24th, 2015
Winterpunch LB
December 25th, 2015
Winterpunch UB Double
December 27th, 2015
Winterpunch UB Double
December 29th, 2015
Winterpunch LB
December 30th, 2015
Winterpunch UB Single
December 31st, 2015
Winterpunch LB
January 1st, 2016
Winterpunch UB Double
January 2nd, 2016
DefCon 5 - Legs
January 4th, 2016
DefCon 5 - Push
January 5th, 2016
DefCon 5 - Pull
January 7th, 2016
DefCon 5 - Legs
January 9th, 2016
DefCon 5 - Push
January 10th, 2016
DefCon 5 - Pull
January 12th, 2016
DefCon 5 - Legs
January 14th, 2016
DefCon 5 - Push
January 15th, 2016
DefCon 5 - Pull
January 17th, 2016
DefCon 5 - Legs
January 18th, 2016
DefCon 5 - Push
January 19th, 2016
DefCon 5 - Pull
January 21st, 2016
DefCon 5 - Legs
January 23rd, 2016
DefCon 5 - Push
January 24th, 2016
DefCon 5 - Pull
January 26th, 2016
DefCon 5 - Legs
January 28th, 2016
DefCon 5 - Push
January 29th, 2016
DefCon 5 - Pull
January 31st, 2016
DefCon 5 - Legs
February 1st, 2016
DefCon 5 - Push
February 2nd, 2016
DefCon 5 - Pull
February 4th, 2016
DefCon 5 - Legs
February 6th, 2016
DefCon 5 - Push
February 7th, 2016
DefCon 5 - Pull
February 9th, 2016
DefCon 5 - Legs
February 11th, 2016
DefCon 5 - Push
February 13th, 2016
DefCon 5 - Pull
February 14th, 2016
DefCon 4 - Legs
February 16th, 2016
DefCon 4 - Push
February 17th, 2016
DefCon 4 - Pull
February 19th, 2016
DefCon 4 - Legs
February 21st, 2016
DefCon 4 - Push
February 22nd, 2016
DefCon 4 - Pull
February 24th, 2016
DefCon 4 - Legs
February 27th, 2016
DefCon 4 - Push
February 28th, 2016
DefCon 4 - Pull
February 29th, 2016
DefCon 4 - Legs
March 2nd, 2016
DefCon 4 - Push
March 3rd, 2016
DefCon 4 - Pull
March 5th, 2016
DefCon 4 - Legs
March 7th, 2016
DefCon 4 - Push
March 8th, 2016
DefCon 4 - Pull
March 10th, 2016
DefCon 4 - Legs
March 12th, 2016
DefCon 3 - Cruise
March 15th, 2016
DefCon 3 - Cruise
March 17th, 2016
DefCon 3 - Cruise
March 19th, 2016
DefCon 3 - Push
March 21st, 2016
DefCon - Calves
March 21st, 2016
DefCon 3 - Pull
March 23rd, 2016
DefCon 3 - Legs
March 25th, 2016
DefCon 3 - Push
March 26th, 2016
DefCon - Calves
March 27th, 2016
DefCon 3 - Pull
March 28th, 2016
DefCon 3 - Legs
March 30th, 2016
DefCon 3 - Push
March 31st, 2016
DefCon 3 - Pull
April 2nd, 2016
DefCon 3 - Legs
April 4th, 2016
DefCon 3 - Push
April 5th, 2016
DefCon - Calves
April 6th, 2016
DefCon 3 - Pull
April 8th, 2016
DefCon 3 - Legs
April 9th, 2016
DefCon 3 - Push
April 10th, 2016
DefCon 2 - Calves & Abs
April 11th, 2016
DefCon 2 - Pull
April 12th, 2016
DefCon 2 - Legs
April 15th, 2016
DefCon 2 - Push
April 16th, 2016
DefCon 2 - Pull
April 17th, 2016
DefCon 2 - Legs
April 19th, 2016
DefCon 2 - Push
April 20th, 2016
DefCon 2 - Calves & Abs
April 21st, 2016
DefCon 2 - Pull
April 22nd, 2016
DefCon 2 - Legs
April 24th, 2016
DefCon 2 - Push
April 25th, 2016
DefCon 2 - Calves & Abs
April 26th, 2016
DefCon 2 - Pull
April 26th, 2016
DefCon 2 - Legs
April 28th, 2016
DefCon 2 - Push
April 29th, 2016
DefCon 1 - Pull
May 8th, 2016
DefCon 1 - Legs
May 10th, 2016
DefCon 1 - Push
May 11th, 2016
DefCon 1 - Calves & Abs
May 12th, 2016
DefCon 1 - Pull
May 13th, 2016
DefCon 1 - Legs
May 15th, 2016
DefCon 1 - Push
May 16th, 2016
DefCon 1 - Calves & Abs
May 17th, 2016
DefCon 1 - Pull
May 19th, 2016
DefCon 1 - Legs
May 20th, 2016
DefCon 1 - Push
May 21st, 2016
DefCon 1 - Calves & Abs
May 22nd, 2016
DefCon 1 - Pull
May 23rd, 2016
FSRnR - UK1
May 25th, 2016
FSRnR - OK2
May 26th, 2016
FSRnR - UK2
May 28th, 2016
FSRnR - OK1
May 30th, 2016
FSRnR - UK1
May 31st, 2016
FSRnR - OK2
June 2nd, 2016
FSRnR - UK2
June 3rd, 2016
Urlaub - Elbgym
June 6th, 2016
Urlaub - Mc City Lübeck
June 8th, 2016
Urlaub - Bfit24
June 10th, 2016
Candito Linear Lower Strength
June 13th, 2016
Candito Linear Upper Strength
June 14th, 2016
Candito Linear Lower Control
June 16th, 2016
Candito Linear Upper Control
June 17th, 2016
Schiller Arms
June 19th, 2016
Candito Linear Lower Strength
June 20th, 2016
Candito Linear Upper Strength
June 21st, 2016
Candito Linear Lower Control
June 23rd, 2016
Candito Linear Upper Control
June 24th, 2016
Schiller Arms
June 26th, 2016
Candito Linear Lower Strength
June 27th, 2016
Candito Linear Upper Strength
June 28th, 2016
Candito Linear Lower Control
June 30th, 2016
Candito Linear Upper Control
July 1st, 2016
Schiller Arms
July 3rd, 2016
Candito Linear Lower Strength
July 4th, 2016
Candito Linear Upper Strength
July 5th, 2016
Candito Linear Lower Control
July 7th, 2016
Candito Linear Upper Control
July 8th, 2016
Schiller Arms
July 10th, 2016
Candito Linear Lower Strength
July 11th, 2016
Candito Linear Upper Strength
July 12th, 2016
Candito Linear Lower Control
July 14th, 2016
Candito Linear Upper Control
July 15th, 2016
Schiller Arms
July 17th, 2016
Candito Linear Lower Strength
July 18th, 2016
Candito Linear Upper Strength
July 19th, 2016
Candito Linear Lower Control
July 21st, 2016
Candito Linear Upper Control
July 22nd, 2016
P.I.T.T. Arms
July 24th, 2016
Candito Linear Lower Strength
July 25th, 2016
Candito Linear Upper Strength
July 26th, 2016
Candito Linear Lower Control
July 28th, 2016
Candito Linear Upper Control
July 29th, 2016
P.I.T.T. Basic B
August 1st, 2016
P.I.T.T. Basic A
August 4th, 2016
P.I.T.T. Basic B
August 6th, 2016
P.I.T.T. Basic A
August 8th, 2016
P.I.T.T. Basic B
August 10th, 2016
P.I.T.T. Basic A
August 13th, 2016
P.I.T.T. Basic B
August 15th, 2016
P.I.T.T. Basic A
August 18th, 2016
P.I.T.T. Basic B
August 20th, 2016
P.I.T.T. Basic A
August 22nd, 2016
P.I.T.T. Basic B
August 24th, 2016
P.I.T.T. Basic A
August 26th, 2016
P.I.T.T. Basic B
August 28th, 2016
P.I.T.T. Basic A
August 30th, 2016
P.I.T.T. AIDA Torso
September 2nd, 2016
P.I.T.T. AIDA Legs
September 5th, 2016
P.I.T.T. AIDA Ex
September 7th, 2016
P.I.T.T. AIDA Torso
September 8th, 2016
P.I.T.T. AIDA Legs
September 10th, 2016
P.I.T.T. AIDA Ex
September 12th, 2016
P.I.T.T. AIDA Ex
September 12th, 2016
P.I.T.T. AIDA Torso
September 14th, 2016
P.I.T.T. AIDA Legs
September 15th, 2016
P.I.T.T. AIDA Ex
September 17th, 2016
P.I.T.T. Basic A
September 29th, 2016
P.I.T.T. Basic B
October 1st, 2016
P.I.T.T. Basic A
October 4th, 2016
P.I.T.T. Basic B
October 6th, 2016
P.I.T.T. Basic A
October 8th, 2016
P.I.T.T. Basic B
October 10th, 2016
P.I.T.T. Basic A
October 12th, 2016
P.I.T.T. Basic B
October 14th, 2016
P.I.T.T. Basic A
October 17th, 2016
P.I.T.T. Basic B
October 19th, 2016
P.I.T.T. Basic A
October 22nd, 2016
P.I.T.T. Basic B
October 24th, 2016
P.I.T.T. Basic A
October 27th, 2016
P.I.T.T. Basic B
October 30th, 2016
P.I.T.T. Basic A
November 1st, 2016
P.I.T.T. Basic B
November 3rd, 2016
P.I.T.T. Basic A
November 5th, 2016
P.I.T.T. Basic B
November 8th, 2016
P.I.T.T. Basic A
November 10th, 2016
P.I.T.T. Basic B
November 12th, 2016
P.I.T.T. Basic A
November 14th, 2016
P.I.T.T. Basic B
November 16th, 2016
P.I.T.T. Basic A
November 18th, 2016
P.I.T.T. Basic B
November 21st, 2016
P.I.T.T. Basic A
November 26th, 2016
P.I.T.T Upper B
December 8th, 2016
P.I.T.T Lower B
December 9th, 2016
P.I.T.T Upper A
December 12th, 2016
P.I.T.T Lower A
December 13th, 2016
P.I.T.T Upper B
December 15th, 2016
P.I.T.T Lower B
December 16th, 2016
P.I.T.T Upper A
December 19th, 2016
P.I.T.T Lower A
December 20th, 2016
P.I.T.T Upper B
December 22nd, 2016
P.I.T.T Lower B
December 23rd, 2016
P.I.T.T Upper A
December 26th, 2016
P.I.T.T Lower A
December 27th, 2016
P.I.T.T Upper B
December 29th, 2016
P.I.T.T Lower B
December 30th, 2016
P.I.T.T Upper A
January 2nd, 2017
P.I.T.T Lower A
January 3rd, 2017
P.I.T.T Upper B
January 5th, 2017
P.I.T.T Lower B
January 6th, 2017
P.I.T.T Upper A
January 9th, 2017
P.I.T.T Lower A
January 10th, 2017
P.I.T.T Upper B
January 12th, 2017
P.I.T.T Lower B
January 14th, 2017
P.I.T.T Upper A
January 23rd, 2017
P.I.T.T Lower A
January 24th, 2017
P.I.T.T Upper B
January 26th, 2017
P.I.T.T Lower B
January 28th, 2017
P.I.T.T Upper A
January 30th, 2017
P.I.T.T Lower A
January 31st, 2017
P.I.T.T Upper B
February 2nd, 2017
P.I.T.T Lower B
February 4th, 2017
P.I.T.T Upper A
February 6th, 2017
P.I.T.T Lower A
February 7th, 2017
P.I.T.T Upper B
February 9th, 2017
P.I.T.T Lower B
February 11th, 2017
P.I.T.T Quad - Chest / Biceps
February 13th, 2017
P.I.T.T Quad - Legs
February 15th, 2017
P.I.T.T Quad - Shoulder / Triceps
February 17th, 2017
P.I.T.T Quad - Back
February 19th, 2017
P.I.T.T Quad - Chest / Biceps
February 21st, 2017
P.I.T.T Quad - Legs
February 23rd, 2017
P.I.T.T Quad - Shoulder / Triceps
February 25th, 2017
P.I.T.T Quad - Back
February 27th, 2017
P.I.T.T Quad - Chest / Biceps
March 1st, 2017
P.I.T.T Quad - Legs
March 3rd, 2017
P.I.T.T Quad - Shoulder / Triceps
March 5th, 2017
P.I.T.T Quad - Back
March 7th, 2017
P.I.T.T Quad - Chest / Biceps
March 9th, 2017
P.I.T.T Quad - Legs
March 10th, 2017
P.I.T.T Quad - Shoulder / Triceps
March 12th, 2017
P.I.T.T Quad - Back
March 14th, 2017
P.I.T.T Quad - Chest / Biceps
March 16th, 2017
P.I.T.T Quad - Legs
March 18th, 2017
P.I.T.T Quad - Shoulder / Triceps
March 20th, 2017
P.I.T.T Quad - Back
March 22nd, 2017
Bridge Workout
March 24th, 2017
P.I.T.T Triple - Legs
March 27th, 2017
P.I.T.T Triple - Push
March 28th, 2017
P.I.T.T Triple - Pull A
March 30th, 2017
P.I.T.T Triple - Legs
April 3rd, 2017
P.I.T.T Triple - Push
April 4th, 2017
P.I.T.T Triple - Pull B
April 6th, 2017
P.I.T.T Triple - Legs
April 10th, 2017
P.I.T.T Triple - Push
April 11th, 2017
P.I.T.T Triple - Pull A
April 13th, 2017
P.I.T.T Triple - Legs
April 16th, 2017
P.I.T.T Triple - Push
April 18th, 2017
P.I.T.T Triple - Pull B
April 20th, 2017
P.I.T.T Triple - Legs
April 23rd, 2017
P.I.T.T Triple - Push
April 25th, 2017
P.I.T.T Triple - Pull A
April 27th, 2017
P.I.T.T Triple - Legs
May 1st, 2017
P.I.T.T Triple - Push
May 2nd, 2017
P.I.T.T Triple - Pull B
May 5th, 2017
P.I.T.T Triple - Legs
May 7th, 2017
P.I.T.T Triple - Push
May 9th, 2017
P.I.T.T Triple - Pull A
May 13th, 2017
P.I.T.T Triple - Push
June 19th, 2017
P.I.T.T Triple - Pull B
June 22nd, 2017
P.I.T.T Triple - Legs
June 25th, 2017
P.I.T.T Triple - Push
June 26th, 2017
P.I.T.T Triple - Pull A
June 29th, 2017
P.I.T.T Triple - Legs
July 2nd, 2017
P.I.T.T. Torso A
July 11th, 2017
P.I.T.T. Ex A
July 13th, 2017
P.I.T.T. Torso B
July 14th, 2017
P.I.T.T. Ex A
July 18th, 2017
P.I.T.T. Torso A
July 19th, 2017
P.I.T.T. Ex B
July 22nd, 2017
P.I.T.T. Torso B
July 23rd, 2017
P.I.T.T. Ex A
July 25th, 2017
P.I.T.T. Torso A
July 26th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
July 28th, 2017
P.I.T.T Quad 2 - Chest / Biceps
July 31st, 2017
P.I.T.T Quad 2 - Legs
August 1st, 2017
P.I.T.T Quad 2 - Back / Triceps
August 3rd, 2017
P.I.T.T Quad 2 - Shoulder / Abs
August 4th, 2017
P.I.T.T Quad 2 - Chest / Biceps
August 7th, 2017
P.I.T.T Quad 2 - Legs
August 8th, 2017
P.I.T.T Quad 2 - Back / Triceps
August 10th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
August 12th, 2017
P.I.T.T Quad 2 - Chest / Biceps
August 14th, 2017
P.I.T.T Quad 2 - Legs
August 15th, 2017
P.I.T.T Quad 2 - Back / Triceps
August 17th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
August 19th, 2017
P.I.T.T Quad 2 - Chest / Biceps
August 21st, 2017
P.I.T.T Quad 2 - Legs
August 22nd, 2017
P.I.T.T Quad 2 - Back / Triceps
August 24th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
August 26th, 2017
P.I.T.T Quad 2 - Chest / Biceps
August 27th, 2017
P.I.T.T Quad 2 - Back / Triceps
August 31st, 2017
P.I.T.T Quad 2 - Shoulder / Abs
September 3rd, 2017
P.I.T.T Quad 2 - Chest / Biceps
September 4th, 2017
P.I.T.T Quad 2 - Legs
September 5th, 2017
P.I.T.T Quad 2 - Back / Triceps
September 7th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
September 9th, 2017
P.I.T.T Quad 2 - Chest / Biceps
September 11th, 2017
P.I.T.T Quad 2 - Legs
September 12th, 2017
P.I.T.T Quad 2 - Back / Triceps
September 14th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
September 16th, 2017
P.I.T.T Quad 2 - Chest / Biceps
September 18th, 2017
P.I.T.T Quad 2 - Legs
September 19th, 2017
P.I.T.T Quad 2 - Back / Triceps
September 21st, 2017
P.I.T.T Quad 2 - Chest / Biceps
October 9th, 2017
P.I.T.T Quad 2 - Legs
October 10th, 2017
P.I.T.T Quad 2 - Back / Triceps
October 12th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
October 14th, 2017
P.I.T.T Quad 2 - Chest / Biceps
October 16th, 2017
P.I.T.T Quad 2 - Legs
October 18th, 2017
P.I.T.T Quad 2 - Deadlift
October 20th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
October 21st, 2017
P.I.T.T Quad 2 - Chest / Biceps
October 23rd, 2017
P.I.T.T Quad 2 - Legs
October 24th, 2017
P.I.T.T Quad 2 - Back / Triceps
October 25th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
October 27th, 2017
P.I.T.T Quad 2 - Chest / Biceps
November 1st, 2017
P.I.T.T Quad 2 - Legs
November 2nd, 2017
P.I.T.T Quad 2 - Back / Triceps
November 4th, 2017
P.I.T.T Quad 2 - Chest / Biceps
November 6th, 2017
P.I.T.T Quad 2 - Legs
November 7th, 2017
P.I.T.T Quad 2 - Deadlift
November 9th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
November 11th, 2017
P.I.T.T Quad 2 - Chest / Biceps
November 13th, 2017
P.I.T.T Quad 2 - Legs
November 14th, 2017
P.I.T.T Quad 2 - Back / Triceps
November 16th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
November 18th, 2017
P.I.T.T Quad 2 - Chest / Biceps
November 20th, 2017
P.I.T.T Quad 2 - Legs
November 21st, 2017
P.I.T.T Quad 2 - Back / Triceps
November 23rd, 2017
P.I.T.T Quad 2 - Shoulder / Abs
November 25th, 2017
P.I.T.T Quad 2 - Chest / Biceps
November 27th, 2017
P.I.T.T Quad 2 - Legs
November 28th, 2017
P.I.T.T Quad 2 - Back / Triceps
November 30th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
December 2nd, 2017
P.I.T.T Quad 2 - Chest / Biceps
December 4th, 2017
P.I.T.T Quad 2 - Back / Triceps
December 7th, 2017
P.I.T.T Quad 2 - Shoulder / Abs
December 9th, 2017
P.I.T.T Quad 2 - Chest / Biceps
December 11th, 2017
P.I.T.T Quad 2 - Legs
December 13th, 2017
P.I.T.T Quad 2 - Chest / Biceps
December 18th, 2017
P.I.T.T FAKK - Legs
December 19th, 2017
P.I.T.T Quad 2 - Back / Triceps
December 21st, 2017
SF18 - Quad, Schulter, Trizeps
December 24th, 2017
SF18 - Brust, Bizeps, Waden
December 25th, 2017
SF18 - Rücken, Beinbeuger
December 29th, 2017
SF18 - Quad, Schulter, Trizeps
December 31st, 2017
SF18 - Brust, Bizeps, Waden
January 2nd, 2018
SF18 - Rücken, Beinbeuger
January 3rd, 2018
SF18 - Quad, Schulter, Trizeps
January 5th, 2018
SF18 - Brust, Bizeps, Waden
January 7th, 2018
SF18 - Rücken, Beinbeuger
January 8th, 2018
SF18 - Quad, Schulter, Trizeps
January 10th, 2018
SF18 - Brust, Bizeps, Waden
January 14th, 2018
SF18 - Rücken, Beinbeuger
February 6th, 2018
SF18 - Brust, Bizeps, Waden
February 9th, 2018
SF18 - Quad, Schulter, Trizeps
February 12th, 2018
SF18 - Rücken, Beinbeuger
February 14th, 2018
SF18 - Brust, Bizeps, Waden
February 17th, 2018
SF18 - Quad, Schulter, Trizeps
February 19th, 2018
SF18 - Rücken, Beinbeuger
February 21st, 2018
SF18 - Brust, Bizeps, Waden
February 22nd, 2018
SF18 - Quad, Schulter, Trizeps
February 26th, 2018
SF18 - Rücken, Beinbeuger
February 28th, 2018
SF18 - Brust, Bizeps, Waden
March 2nd, 2018
SF18 - Quad, Schulter, Trizeps
March 4th, 2018
SF18 - Rücken, Beinbeuger
March 6th, 2018
SF18 - Brust, Bizeps, Waden
March 7th, 2018
SF18 - Quad, Schulter, Trizeps
March 9th, 2018
SF18 - Rücken, Beinbeuger
March 11th, 2018
SF18 - Brust, Bizeps, Waden
March 13th, 2018
Beyond 5/3/1 - T-Bar
May 25th, 2018
Beyond 5/3/1 - Press
May 26th, 2018
Beyond 5/3/1 - Deadlift
May 28th, 2018
Beyond 5/3/1 - Benchpress
May 29th, 2018
Beyond 5/3/1 - T-Bar
May 31st, 2018
Beyond 5/3/1 - Press
June 1st, 2018
Beyond 5/3/1 - Deadlift
June 3rd, 2018
Beyond 5/3/1 - Benchpress
June 4th, 2018
Beyond 5/3/1 - T-Bar
June 6th, 2018
Beyond 5/3/1 - Press
June 7th, 2018
Beyond 5/3/1 - Deadlift
June 9th, 2018
Beyond 5/3/1 - Benchpress
June 11th, 2018
Beyond 5/3/1 - T-Bar
June 13th, 2018
Beyond 5/3/1 - Press
June 14th, 2018
Beyond 5/3/1 - Deadlift
June 17th, 2018
Beyond 5/3/1 - Benchpress
June 17th, 2018
Beyond 5/3/1 - T-Bar
June 19th, 2018
Beyond 5/3/1 - Press
June 20th, 2018
Beyond 5/3/1 - Deadlift
June 22nd, 2018
Beyond 5/3/1 - Benchpress
June 24th, 2018
Beyond 5/3/1 - T-Bar
June 26th, 2018
Beyond 5/3/1 - Press
June 27th, 2018
Beyond 5/3/1 - Deadlift
June 29th, 2018
Beyond 5/3/1 - Benchpress
July 1st, 2018
#Squatosaurus 1 - Legs
October 15th, 2018
#Squatosaurus 1 - Push
October 19th, 2018
#Squatosaurus 1 - Pull
October 21st, 2018
#Squatosaurus 1 - Legs
November 13th, 2018
#Squatosaurus 1 - Push
November 15th, 2018
#Squatosaurus 1 - Pull
November 19th, 2018
#Squatosaurus 1 - Legs
November 21st, 2018
#Squatosaurus 1 - Push
November 23rd, 2018
#Squatosaurus 1 - Pull
November 25th, 2018
#Squatosaurus 1 - Legs
November 27th, 2018
#Squatosaurus 1 - Push
December 1st, 2018
#Squatosaurus 1 - Pull
December 3rd, 2018
#Squatosaurus 1 - Accessory 1
December 4th, 2018
#Squatosaurus 1 - Legs
December 5th, 2018
#Squatosaurus 1 - Accessory 2
December 6th, 2018
#Squatosaurus 1 - Push
December 7th, 2018
#Squatosaurus 1 - Accessory 3
December 8th, 2018
#Squatosaurus 1 - Pull
December 9th, 2018
#Squatosaurus 1 - Accessory 1
December 11th, 2018
#Squatosaurus 1 - Legs
December 12th, 2018
#Squatosaurus 1 - Accessory 2
December 14th, 2018
#Squatosaurus 1 - Push
December 15th, 2018
#Squatosaurus 1 - Accessory 3
December 17th, 2018
#Squatosaurus 1 - Pull
December 18th, 2018
#Squatosaurus 1 - Accessory 1
December 20th, 2018
#Squatosaurus 1 - Legs
December 23rd, 2018
#Squatosaurus 1 - Accessory 2
December 23rd, 2018
#Squatosaurus 1 - Push
December 24th, 2018
#Squatosaurus 1 - Accessory 3
December 25th, 2018
#Squatosaurus 1 - Pull
December 26th, 2018
#Squatosaurus 1 - Accessory 1
December 27th, 2018
#Squatosaurus 1 - Legs
December 28th, 2018
#Squatosaurus 1 - Accessory 2
December 30th, 2018
#Squatosaurus 1 - Push
December 31st, 2018
#Squatosaurus 1 - Accessory 3
January 1st, 2019
Strength Cuts 2a
January 3rd, 2019
Strength Cuts 3a
January 4th, 2019
Strength Cuts 1a
January 5th, 2019
Strength Cuts 2b
January 8th, 2019
Strength Cuts 3b
January 9th, 2019
Strength Cuts 1b
January 11th, 2019
Strength Cuts 2a
January 12th, 2019
Strength Cuts 3a
January 16th, 2019
Strength Cuts 1a
January 17th, 2019
Strength Cuts 2b
January 20th, 2019
Strength Cuts 3b
January 22nd, 2019
Strength Cuts 1b
January 23rd, 2019
Strength Cuts 2a
January 26th, 2019
Strength Cuts 3a
January 27th, 2019
Strength Cuts 1a
January 30th, 2019
Strength Cuts 2b
February 1st, 2019
Strength Cuts 3b
February 3rd, 2019
Strength Cuts 1b
February 4th, 2019
Strength Cuts 2a
February 6th, 2019
Strength Cuts 3a
February 10th, 2019
Strength Cuts 1a
February 12th, 2019
Strength Cuts 2a
February 13th, 2019
Strength Cuts 3a
February 16th, 2019
Strength Cuts 1b
February 17th, 2019
Strength Cuts 2b
February 22nd, 2019
Strength Cuts 1a
February 23rd, 2019
Strength Cuts 3b
February 26th, 2019
Strength Cuts 1b
March 1st, 2019
Strength Cuts 2b
March 2nd, 2019
Strength Cuts 3b
March 3rd, 2019
Strength Cuts OK
March 12th, 2019
Strength Cuts UK
March 13th, 2019
Strength Cuts Push
March 16th, 2019
Strength Cuts Pull
March 17th, 2019
Strength Cuts Legs
March 19th, 2019
Strength Cuts OK
March 20th, 2019
Madcow #1
April 24th, 2019
Madcow #1
April 29th, 2019
Madcow #2
May 2nd, 2019
Madcow #3
May 5th, 2019
Madcow #1
May 7th, 2019
Madcow #2
May 9th, 2019
Madcow #3
May 12th, 2019
Madcow #1
May 16th, 2019
Madcow #2
May 18th, 2019
Madcow #3
May 19th, 2019
Madcow #1
May 24th, 2019
Madcow #2
May 26th, 2019
Madcow #3
May 28th, 2019
Madcow #1
May 30th, 2019
Madcow #2
June 1st, 2019
Madcow #3
June 5th, 2019
Madcow #1
June 7th, 2019
Madcow #2
June 10th, 2019
Madcow #3
June 12th, 2019
Madcow #1
June 16th, 2019
Madcow #2
June 18th, 2019
Madcow #3
June 20th, 2019
Madcow #1
June 26th, 2019
Madcow #2
June 28th, 2019
Madcow #3
July 1st, 2019
Madcow #1
July 3rd, 2019
Madcow #2
July 8th, 2019
Madcow #3
July 10th, 2019
Madcow #1
July 12th, 2019
Madcow #2
July 15th, 2019
Madcow #3
July 19th, 2019
Madcow #1
July 21st, 2019
Madcow #2
July 26th, 2019
Madcow #3
July 28th, 2019
Madcow #1
August 4th, 2019
Madcow #2
August 6th, 2019
Meet
August 12th, 2019
P.I.T.T Quad - Chest / Biceps
September 21st, 2019
P.I.T.T Quad - Legs
September 23rd, 2019
P.I.T.T Quad - Shoulder / Triceps
September 24th, 2019
P.I.T.T Quad - Back
September 26th, 2019
P.I.T.T Quad - Chest / Biceps
September 29th, 2019
P.I.T.T Quad - Legs
September 30th, 2019
P.I.T.T Quad - Shoulder / Triceps
October 2nd, 2019
P.I.T.T Quad - Back
October 3rd, 2019
P.I.T.T Quad - Chest / Biceps
October 7th, 2019
P.I.T.T Quad - Shoulder / Triceps
October 9th, 2019
P.I.T.T Quad - Back
October 12th, 2019
P.I.T.T Quad - Chest / Biceps
October 13th, 2019
P.I.T.T Quad - Legs
October 19th, 2019
P.I.T.T Quad - Shoulder / Triceps
October 20th, 2019
P.I.T.T Quad - Back
October 21st, 2019
P.I.T.T Quad - Chest / Biceps
October 24th, 2019
P.I.T.T Quad - Legs
October 28th, 2019
P.I.T.T Quad - Shoulder / Triceps
October 29th, 2019
P.I.T.T Quad - Back
October 30th, 2019
P.I.T.T Quad - Chest / Biceps
November 1st, 2019
P.I.T.T Quad - Legs
November 3rd, 2019
P.I.T.T Quad - Shoulder / Triceps
November 6th, 2019
P.I.T.T Quad - Back
November 7th, 2019
P.I.T.T Triple 2 - Push
September 7th, 2020
P.I.T.T Triple 2 - Legs
September 8th, 2020
P.I.T.T Triple 2 - Pull A
September 10th, 2020
P.I.T.T Triple 2 - Push
September 14th, 2020
P.I.T.T Triple 2 - Legs
September 15th, 2020
P.I.T.T Triple 2 - Pull B
September 17th, 2020
P.I.T.T Triple 2 - Push
September 18th, 2020
P.I.T.T Triple 2 - Legs
September 21st, 2020
P.I.T.T Triple 2 - Push
September 28th, 2020
P.I.T.T Triple 2 - Pull A
September 30th, 2020
P.I.T.T Triple 2 - Legs
October 4th, 2020
P.I.T.T Triple 2 - Push
October 5th, 2020
P.I.T.T Triple 2 - Pull B
October 7th, 2020
P.I.T.T Triple 2 - Legs
October 11th, 2020
P.I.T.T Triple 2 - Push
October 14th, 2020
P.I.T.T Triple 2 - Pull A
October 16th, 2020
P.I.T.T Triple 2 - Push
October 19th, 2020
P.I.T.T Triple 2 - Pull B
October 21st, 2020
2023 - Bench Press
July 1st, 2023
2023 - Deadlift
July 3rd, 2023
2023 - Deadlift
July 11th, 2023
2023 - Bench Press
July 13th, 2023
2023 - Deadlift
July 21st, 2023
2023 - Bench Press
July 23rd, 2023
2023 - Bench Press
August 30th, 2023
2023 - Bench Press
September 8th, 2023
Daily Functional
June 23rd, 2024
Daily Functional
June 27th, 2024
Daily Functional
June 29th, 2024
Daily Functional
July 1st, 2024
Daily Functional
July 4th, 2024
Daily Functional
July 7th, 2024
Daily Functional
July 10th, 2024
Daily Functional
July 14th, 2024
Daily Functional
July 19th, 2024

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July 14th, 2024
0 minutes
1 sets, 11 reps
0 lbs

1. Push Up

Set 1: 11 x 0 lbs

Total: 0 lbs

0 sets, 0 reps

0 undefined

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