DefCon 1 - Push

by megavoid

Settings

lbskgs

Summary

May 16th, 2016
1 h
33 sets, 447 reps
8949.67 lbs

1. Butterfly

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 11 x 11.02 lbs

Total: 782.64 lbs

2. Incline Dumbbell Press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

3. Decline Butterfly

Set 1: 20 x 7.72 lbs
Set 2: 20 x 7.72 lbs
Set 3: 18 x 7.72 lbs

Total: 447.54 lbs

4. Dips

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. Press Multipress

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

6. Seated Lateral Raise / Bent Over Lateral Raise

Set 1: 12 x 16.53 lbs
Set 2: 20 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 20 x 11.02 lbs
Set 5: 12 x 16.53 lbs
Set 6: 20 x 11.02 lbs
Set 7: 11 x 16.53 lbs
Set 8: 18 x 11.02 lbs

Total: 1636.93 lbs

7. Triceps Pushdown

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

8. Skull Crusher

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined