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DefCon 2 - Pull

by megavoid

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Summary

  • event_availableApril 12th, 2016
  • schedule1 h
  • equalizer33 sets,  447 reps
  • fitness_center28974.25 lbs

1. Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4784.03 lbs

3. Close Grip Lat Pull to Chest

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

4. Stretchers

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

5. Extreme Stretching Lat

  • Set 1: 60 x 0 lbs

Total: 0 lbs

6. Rack Dead

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 253.53 lbs

Total: 7076.84 lbs

7. Facepulls / Shrugs

  • Set 1: 25 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 23 x 33.07 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3736.84 lbs

8. Rope Hammer Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1598.35 lbs

9. Guillotine Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs