Englishexpand_more

DefCon 2 - Push

by megavoid

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Summary

  • event_availableApril 20th, 2016
  • schedule1 h
  • equalizer32 sets,  376 reps
  • fitness_center16812.45 lbs

1. Butterfly

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

2. Bench Press Multipress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

3. Decline Butterfly

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

4. Incline Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 4453.34 lbs

5. Press Multipress

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2469.18 lbs

6. Lateral Raise

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 12 x 4.41 lbs

Total: 736.34 lbs

7. Skull Crusher

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

8. Bench Dips

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs