Englishexpand_more

DefCon 2 - Push

by megavoid

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Summary

  • event_availableApril 25th, 2016
  • schedule1 h
  • equalizer32 sets,  379 reps
  • fitness_center7789 lbs

1. Butterfly

  • Set 1: 12 x 4.31 lbs
  • Set 2: 12 x 4.31 lbs
  • Set 3: 12 x 4.31 lbs
  • Set 4: 12 x 4.31 lbs

Total: 206.84 lbs

2. Bench Press Multipress

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 12 x 28.35 lbs
  • Set 4: 10 x 28.35 lbs

Total: 1304.08 lbs

3. Decline Butterfly

  • Set 1: 15 x 3.18 lbs
  • Set 2: 13 x 3.18 lbs

Total: 88.9 lbs

4. Incline Bench Press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 17.01 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 6 x 15.88 lbs
  • Set 6: 8 x 13.61 lbs

Total: 900.38 lbs

5. Press Multipress

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 13 x 9.07 lbs

Total: 526.17 lbs

6. Lateral Raise

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 15 x 2.72 lbs
  • Set 4: 9 x 2.27 lbs
  • Set 5: 17 x 0.91 lbs

Total: 158.3 lbs

7. Skull Crusher

  • Set 1: 12 x 6.12 lbs
  • Set 2: 12 x 6.12 lbs
  • Set 3: 12 x 6.12 lbs
  • Set 4: 12 x 6.12 lbs

Total: 293.93 lbs

8. Bench Dips

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs