DefCon 3 - Pull

by megavoid

Settings

lbskgs

Summary

April 2nd, 2016
1 h
32 sets, 435 reps
27372.59 lbs

1. Lat Pull to Chest

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 14 x 99.21 lbs

Total: 5853.27 lbs

2. T-Bar Row

Set 1: 12 x 115.74 lbs
Set 2: 10 x 137.79 lbs
Set 3: 8 x 159.84 lbs
Set 4: 6 x 170.86 lbs

Total: 5070.63 lbs

3. Stretchers

Set 1: 12 x 68.34 lbs
Set 2: 12 x 68.34 lbs
Set 3: 12 x 68.34 lbs

Total: 2460.36 lbs

4. Close Grip Parallel Cable Row

Set 1: 20 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 137.79 lbs
Set 4: 8 x 159.84 lbs

Total: 5522.58 lbs

5. Pull Over

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

6. Shrugs / Facepulls

Set 1: 12 x 38.58 lbs
Set 2: 20 x 35.27 lbs
Set 3: 12 x 38.58 lbs
Set 4: 20 x 35.27 lbs
Set 5: 12 x 38.58 lbs
Set 6: 20 x 35.27 lbs

Total: 3505.35 lbs

7. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Spider Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined