Englishexpand_more

DefCon 3 - Push

by megavoid

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer32 sets,  433 reps
  • fitness_center7222.5 lbs

1. Butterfly

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs
  • Set 4: 15 x 3.63 lbs

Total: 217.72 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

3. Bench Press Multipress

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1129.45 lbs

4. Press Multipress

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 12.47 lbs
  • Set 5: 12 x 12.47 lbs

Total: 707.6 lbs

5. Partial Lateral Raise

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 10 x 3.86 lbs
  • Set 5: 9 x 3.4 lbs

Total: 477.41 lbs

6. Triceps Pushdown

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 417.3 lbs

7. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs