Englishexpand_more

DefCon 4 - Legs

by megavoid

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Summary

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer23 sets,  290 reps
  • fitness_center33049.5 lbs

1. Squats

  • Set 1: 13 x 176.37 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7253.21 lbs

2. Leg Press

  • Set 1: 25 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 12566.35 lbs

3. Hack Machine

  • Set 1: 14 x 132.28 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6944.56 lbs

4. Leg Curl

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 8 x 41.89 lbs
  • Set 5: 8 x 41.89 lbs
  • Set 6: 8 x 41.89 lbs
  • Set 7: 8 x 41.89 lbs
  • Set 8: 8 x 41.89 lbs

Total: 2680.82 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2369.97 lbs

6. Calves Standing

  • Set 1: 14 x 88.18 lbs

Total: 1234.59 lbs