Englishexpand_more

DefCon 4 - Pull

by megavoid

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Summary

  • event_availableFebruary 19th, 2016
  • schedule1 h
  • equalizer34 sets,  243 reps
  • fitness_center17896.02 lbs

1. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 15 x 154.32 lbs

Total: 7605.95 lbs

2. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 3 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 4 x 0 lbs
  • Set 10: 3 x 0 lbs
  • Set 11: 3 x 0 lbs
  • Set 12: 3 x 0 lbs
  • Set 13: 2 x 0 lbs

Total: 0 lbs

3. Lat Pull to Chest

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Barbell Row Underhand

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Barbell Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

7. Dumbbell Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 600.76 lbs