DefCon 4 - Push

by megavoid

Settings

lbskgs

Summary

February 17th, 2016
1 h
39 sets, 577 reps
32143.4 lbs

1. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 9 x 143.3 lbs
Set 3: 6 x 154.32 lbs
Set 4: 3 x 165.35 lbs
Set 5: 7 x 132.28 lbs
Set 6: 6 x 110.23 lbs

Total: 5886.34 lbs

2. Incline Multipress Deadstop

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 77.16 lbs
Set 4: 8 x 66.14 lbs

Total: 2392.02 lbs

3. Decline Butterfly / Push Up

Set 1: 15 x 16.53 lbs
Set 2: 7 x 0 lbs
Set 3: 15 x 16.53 lbs
Set 4: 3 x 0 lbs
Set 5: 6 x 16.53 lbs
Set 6: 2 x 0 lbs

Total: 595.25 lbs

4. Seated Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 6 x 77.16 lbs
Set 5: 12 x 44.09 lbs

Total: 2491.22 lbs

5. Lateral Raise / Bent Over Lateral Raise

Set 1: 10 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 15 x 11.02 lbs
Set 7: 8 x 11.02 lbs
Set 8: 11 x 11.02 lbs

Total: 1036.17 lbs

6. Overhand Triceps Extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. French Press

Set 1: 11 x 44.09 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1245.61 lbs

8. Calves Leg Press

Set 1: 80 x 66.14 lbs
Set 2: 85 x 66.14 lbs
Set 3: 88 x 66.14 lbs

Total: 16733.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined