DefCon 5 - Push

by megavoid

Settings

lbskgs

Summary

January 15th, 2016
1 h
29 sets, 259 reps
12986.33 lbs

1. Bench Press

Set 1: 7 x 137.79 lbs
Set 2: 5 x 148.81 lbs
Set 3: 3 x 159.84 lbs
Set 4: 7 x 148.81 lbs
Set 5: 5 x 159.84 lbs
Set 6: 3 x 170.86 lbs

Total: 4541.52 lbs

2. Seated Press

Set 1: 5 x 82.67 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 104.72 lbs

Total: 2342.41 lbs

3. Incline Dumbbell Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1322.77 lbs

4. Butterfly

Set 1: 15 x 37.48 lbs
Set 2: 15 x 29.76 lbs
Set 3: 13 x 29.76 lbs

Total: 1395.53 lbs

5. Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 11 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 9 x 11.02 lbs

Total: 727.53 lbs

6. Overhead Triceps Extension

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

7. Incline French Press

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined